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		<title>What to do when you’re triggered</title>
		<link>http://artofembracing.com/what-to-do-when-youre-triggered-2/</link>
		<comments>http://artofembracing.com/what-to-do-when-youre-triggered-2/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 17:59:49 +0000</pubDate>
		<dc:creator>Karen Heywood</dc:creator>
				<category><![CDATA[art of embracing]]></category>
		<category><![CDATA[emotional release]]></category>
		<category><![CDATA[processing technique]]></category>
		<category><![CDATA[releasing blocks]]></category>
		<category><![CDATA[releasing patterns]]></category>
		<category><![CDATA[releasing resistance]]></category>
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		<category><![CDATA[What to do when you’re triggered]]></category>

		<guid isPermaLink="false">http://artofembracing.com/?p=1492</guid>
		<description><![CDATA[The experience of being triggered is very much like being sucked up by a tornado, caught in the spin. Everything is spinning so fast and so crazily that we’re unable to think clearly. We’re no longer in our Center, in the eye (“I”) of the storm, but swirling totally out of control.]]></description>
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		<title>What is a pattern?</title>
		<link>http://artofembracing.com/what-is-a-pattern/</link>
		<comments>http://artofembracing.com/what-is-a-pattern/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:37:23 +0000</pubDate>
		<dc:creator>Karen Heywood</dc:creator>
				<category><![CDATA[art of embracing]]></category>
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		<category><![CDATA[patterns]]></category>
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		<category><![CDATA[releasing]]></category>
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		<category><![CDATA[what is a pattern]]></category>

		<guid isPermaLink="false">http://artofembracing.com/?p=587</guid>
		<description><![CDATA[It wasn’t until the Art of Embracing began to unfold through me that I began to understand that patterns are more than just computer-like programs.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>4 forms of patterns</title>
		<link>http://artofembracing.com/why-isnt-this-pattern-shifting/</link>
		<comments>http://artofembracing.com/why-isnt-this-pattern-shifting/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:19:20 +0000</pubDate>
		<dc:creator>Karen Heywood</dc:creator>
				<category><![CDATA[art of embracing]]></category>
		<category><![CDATA[emotional healing]]></category>
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		<category><![CDATA[patterns]]></category>
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		<category><![CDATA[vows]]></category>

		<guid isPermaLink="false">http://artofembracing.com/?p=98</guid>
		<description><![CDATA[There are 4 main forms of patterning, all of which can be involved in a single blockage that can prevent you from expressing freely on many levels.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What does being neutral really mean?</title>
		<link>http://artofembracing.com/what-does-being-neutral-really-mean/</link>
		<comments>http://artofembracing.com/what-does-being-neutral-really-mean/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:17:53 +0000</pubDate>
		<dc:creator>Karen Heywood</dc:creator>
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		<category><![CDATA[featured articles]]></category>
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		<category><![CDATA[being neutral]]></category>
		<category><![CDATA[what does being neutral feel like]]></category>
		<category><![CDATA[what is being neutral?]]></category>
		<category><![CDATA[what is neutrality]]></category>

		<guid isPermaLink="false">http://artofembracing.com/?p=124</guid>
		<description><![CDATA[When we’re neutral at the personal or patterned level of being we’re free to express as we’re moved to express in this moment. ]]></description>
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		<slash:comments>2</slash:comments>
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