Thank you for your interest. Below are 2 meditations that I hope you'll enjoy.


The Heart Breath Meditation

The Heart-Breath Meditation is an integral part of the Art of Embracing process. It guides you into the feeling-experience of love, appreciation and gratitude for yourself. Through the practice of this meditation you'll become more attuned to the higher vibrations of love and appreciation… vibrations which are in alignment with your Essential Beingness/Higher Self.

You don't have to master this meditation before you engage in the Art of Embracing classes. During the Art of Embracing classes you're guided through the Embracing process, part of which is accessing Love & Appreciation. With each embrace it becomes even easier to access these high vibrations more quickly and more deeply each and every time. And this naturally occurs for 3 reasons... 1) repetition of this practice, 2) the release of the lower vibrational patterns, and 3) familiarity with these higher vibrational feeling-experiences.

During this meditation you'll be asked to focus upon appreciation rather than love. This is because we, as humans, have so many limited and even negative associations connected to the idea love. Appreciation, on the other hand, is still relatively pure.

During this meditation you will be asked to recall a memory of a time when you felt appreciation. You may want to choose your memory before you enter into the meditation. For most people it’s easiest to access a memory of love and appreciation that you felt for a baby… a small child… or a beloved pet. Or perhaps a time when you were in nature and felt great love and appreciation for the beauty that surrounded you… a sunset… or a time when you were by a lake or ocean… or walking through a forest.



The Heart Breath Meditation mp3

To download this mp3 right click here.

More Benefits...

The Heart-Breath also helps you to...

  • Become accustomed to shifting states which enables you to shift back to your center more quickly
  • Become more connected to your Essential Beingness, your Higher Self
  • Become more attuned to You and your intuition
  • Build up positive heart-felt feeling vibrations in your personal field which naturally attracts more positive people and experiences into your life
  • Raise your vibration
  • Assist the people around you, as they naturally benefit from your positive heart-felt energy field
  • Contribute in a positive way to the energetic make-up of the entire planet

Our scientific community tells us that Heart-Breathing helps to…

  • Reduce stress
  • Lower the risk of high blood pressure, heart attacks, and a myriad of other stress-related diseases
  • Activates over 1400 healthy biochemicals and hormones in your body such as DHEA which is known as the anti-aging hormone


I would like express my deep-felt gratitude and appreciation to the HeartMath Institute and all my teachers for their influence upon this Meditation and my work as a whole.



Loving Your Future

Here's your second meditation. It utilizes the Heart Breath. And the beauty about this meditation is that you don't even have to know specifically what it is you want to create. The focus is upon the feeling-experience that you desire to experience.

To download this mp3 right click here.



Big Hugs,



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