Definition of Procrastination: to putting off the doing of something that should be done
There are degrees of procrastination. In the milder form, it really is simply putting off the doing of something until tomorrow. And when tomorrow arrives, you get on it and get it done.
With the more challenging forms of procrastination, we’re putting off something until tomorrow but never seem to get around to the doing. And, we’re in conflict around this inaction. One part of ourselves wants to get a specific something done. But, there’s another, stronger aspect that is doing everything in its power to put it off or avoid it. And we don’t understand why we’re avoiding ‘it’.
This is when the internal critic usually chimes in with its debilitating remarks. Comments like, “I’m lazy!” “I’m so stupid!” I can’t do anything!” “What’s my problem?”
Bottom line, there’s a war going on between these two factions… the part that wants to get ‘this’ done, and the part that’s averse to doing ‘this’. We’re fighting ourselves. And this internal battling eats up a lot of energy. In fact, it can be completely draining and exhausting.
So how does one resolve procrastination?
- Drop into a meditative state.
- Ask for help from your Entourage (guides, friends, angelics, etc.)
- Shift into neutral.
- Evoke compassion.
- Attune to the part of yourself that is procrastinating and ask it, “What do you want to tell me?” “What do you want me to know?”
- Maintain neutrality and compassion around whatever that aspect tells you. Do your best to ‘hold space’ for it to be, without any judgment.
Sometimes just by being present with that part of ourselves that has been causing us problems is all that’s needed. Sometimes, that resistance simply dissolves before our eyes and we’re able to move forward with ease and grace. And other times we need to repeat this process numerous times before that resistance dissipates.
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