Contact To email me, please use the form below. Looking forward to connecting with you,Karen Name Email Address Message 15 + 8 = Submit Yes!Send me my 3 meditation gifts & weekly transformational tips! Name: Email: Articles What to do about ‘shoulds’ Our Thoughts Really Do Matter! Are you being mean to yourself? Emotions are like Glue Resolve Procrastination… the easy way! Being an empath Would you like to boost your confidence? How do you treat yourself more lovingly? What to do when you’re triggered What is a pattern? Search for: CategoriesCategories Select Category appreciation art of embracing Articles ask be nicer to yourself confidence critical self talk embracing emotional release emotions empath empathic exercise featured articles loving yourself meditation negative self talk neutral neutrality patterns processing technique procrastination releasing blocks releasing patterns releasing process releasing resistance resolve procrastination self talk shoulds thoughts matter triggered What to do when you’re triggered Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...